Friday, February 10, 2012

5 simple ways of maximizing your performance while walking

1. Use a weighted belt or wrist bands.
2. Lengthen your stride smoothly and slowly, but make sure it’s comfortable.Think about your posture and correct it and don’t lean from your waist or you’ll put undue stress on your back.
3. Always keep your arms swinging. The forwards swing should end with your fists at about shoulder height.
4. Stop halfway and do stretches.
5. Ski poles will help burn 25% more calories.
Source: Daily Mirror

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