Tuesday, January 31, 2012

Why you should eat brown rice

This carbohydrate is super nutritious and at one time it was reserved purely for Chinese emperors, so do yourself a favour by eating more of it
1.It contains immune boosting vitamin E, which is very important now it’s the cold season.
2.It’s packed with iron, for healthy blood and energy.
3.Brown rice contains anthocyanins, which combat other chemicals that increase risk of heart disease and cancer.
4.It’ll fill you up – brown rice has a low GI (glycaemic index), which means it releases energy slowly, preventing cravings and leaving you full for longer and less likely to be tempted by chocolate bars and crisps.
5.It’s packed with fibre – white rice has the outer layers of the grain, which contain much of the fibre, removed during processing. With brown rice, more of the grain is intact. Studies show those who have high-fibre diets tend to have a lower risk of heart disease, high cholesterol and bowel cancer.

Source: Daily Mirror

Tuesday, January 17, 2012

Stop dementia - sharpen your memory

Our brain is like a muscle; the more we use it, the more powerful it becomes. We require an optimum functioning brain at every age -- as students, professionals, in old age, as well as to retrieve information that we have learnt or experienced.
Is it possible to make our memory that powerful? Sure! We can -- by practicising some of the following “healthy habits” regularly.

High-quality, peaceful and sufficient sleep can help in memory consolidation. It also helps to maintain normal functioning of the brain. It might sound boring, but early to bed and early to rise is the best policy as it’s necessary to get enough sleep at the right time.

Physical exercise increases oxygen supply to the brain. It reduces health disorders which affect brain functioning. Even a simple exercise like walking is effective. Research suggests that 10-15 km of walking every week can help put off brain shrinkage as well as memory loss. So, walk regularly.

Train yourself to manage stress, because if you don’t, the stress hormone cortisol can damage your hippocampus – a part of the brain. Stress can make you slip or be forgetful. You find it difficult to concentrate due to stress. To manage stress, do deep breathing and meditation.

Proper and right nutrition can help you stay fit and keep the body relaxed. Keep in mind that food is not just meant to satiate your hunger, but has chemicals which go to your brain also. Make sure your meal consists of Vitamin B specially B12, B6 and Folic acid, Omega-3 fatty acids as well as antioxidants like vitamins E, C, and beta carotene. Meals which contain fruits, grains, vegetables and healthy fats improve memory.

Be free from smoking and alcohol. Smoking can lead to constriction of arteries which deliver oxygen to the brain and thus have an adverse effect on your memory power. Disproportionate consumption of alcohol can be the reason for neurological damage which directly affects memory. So give up both addictions if you want to improve your memory.
Make these habits a part of your daily routine and watch your memory boost manifold.

Source: www.timeswellness.com