Friday, August 20, 2010

Recipe of the Week: Ole Banana-rama Surprise

Here's a simple to make, low-cal and healthy mocktail recipe with BANANA - our fruit of the week!

2 bananas
2 oranges
100ml ice-cold water
Crushed ice
Sugar syrup to taste (optional)

Peel the banana and cut into thick slices. Peel the oranges and discard the seeds. Put the banana, oranges and some water into a juicer and blend until fine. Pour the mixture into a glass. Stir in sugar syrup to taste. Add a little more water to form a more fluid consistency. Add some crushed ice to help to reduce bubbles and also to prevent the ingredients from oxidation and changing colour.

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