Monday, July 12, 2010

Calculate your calorie requirement and plan!

Do you know how many calories you need in a day? This will help you plan a diet and exercise routine to suit your objective of weight loss or gain (or maintain status quo!)

The USDA 2000 calorie diet is only a recommendation - You can use the tool given below to determine how many calories you actually need daily. Simply fill in the fields and hit "Calculate Daily Calorie Needs" below.

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